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Mindfulness, Self-Compassion, and Group Therapy Evening

Jews are suffering and we all feel it.

To join me for an evening of mindfulness, self-compassion, and group therapy please complete the contact form below:

Event Registration

Mindfulness, self-compassion, and group therapy evening.

Thank you for registering. You will receive an email with details of the event once numbers are confirmed.

Open to all, this free of charge non-political evening will be held in Chigwell, Loughton, Buckhurst Hill in the first two weeks of December. Venue and date to be decided once the numbers of interested attendees is established.

The evening with start with a reflection on the personal impact of the tragic events of 7th October and the continuing suffering. The evening will continue with mindfulness and self-compassion practice around what it means to be us, how to heal from our loss, and how to reduce our anxiety. There will be time for a Q&A, the evening will be accompanied by a handout.

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